Home Health

Health

Healthy Indian Snacks(Munchings) – Without cooking, Storable, Easymade

  Are you someone, who loves to have healthy snacks or munching all the time? That's great! Making your snack a healthy one is really a...

Balanced Diet Guidelines – Plan of Action & Benefits

  Balanced diet is the ultimate solution for many health related problems. This is very crucial topic in our lives, which is unfortunately neglected by...

Best habits for Exercise, you must know – Do’s and Don’ts

  "Work work work work, he said me haffi ,work work work work" - a hum, while leaving the doctor's clinic😂 Yes! We doctors always...

Types of Exercise – Aerobics, Strength training, Streching, Balancing

  So many Names! So many Types!¬†Which exercise type is more beneficial? What suits me? How to start?🤷 These are all the questions we get, when...

What is Cholesterol? – Good Cholesterol and Bad Cholesterol, Foods

Many articles, many claims! Cholesterol has always been a hot topic. Lot of confusion is still present in many of us 😱. Cholesterol is a...

What is Fibre? Is it a carbohydrate? Foods and Benefits

Fibre, has gained a lot of recognition these days. Increase in inactive lifestyles has brought this change and it really deserves this recognition. let's...

What is Fat? Is it dangerous? Types and foods to take

"Cut down the Fats, beware of the fat you take" are the slogans we hear everywhere. Is it really a dangerous one? Then why...

Healthy Indian drinks for Immunity – Benefits and Nutritional values

Healthy Indian drinks: Immunity boosting drinks🍹, have become a part and parcel of our lives, playing a good role in our diets. Infact, they are...

What is Protein – Foods, How to take and how much?

  Protein is the king👑 of all Nutrients. You will definitely accept it, after reading this post😄 Proteins are one type of macro nutrients, while others...

Rainy season care – 2020, Tips for being healthy and safe

Who doesn't love to enjoy the drizzles of a rainy season? Yes we all love the Petrichor (smell of the earth after rain) too!😍....

9 Major Home Remedies for Sleep issues – Insomnia, Things to avoid

It's doesn't feel good, when you are finding hard to sleep or when you wake up several times in the night and feel unrefreshed🤕. Fine,...

What is Carbohydrate? – A Complete picture, Simple & Complex Types, Basics, Foods, Digestion

Hello chums!👋🏼 In our daily lives, we hear every where about carbohydrates, like "Cut your carbs"¬† and 'High carbs - Low carbs' slogans. Well, what...

How to relax soon – 12 Ways for – vagal nerve stimulation

Hello chums! 👋 Here I come today with the most interesting topic. In-fact, the most demanded topic of these days. Everyone of us love...

6 Benefits of Tomato for skin – Home remedies and Other benefits

  Majority of us are lovers of Tomatoes 🍅, be it a Hot Tomato Soup or Tomato Curry, Pizza Sauce, we love it. It's really...

Teeth whitening Tips – Do’s & Don’ts, Natural remedies

  Who does not love a beautiful smile? Everyone wish their teeth to be white and healthy. Don't we? Let's know what we can do...

Orange peel benefits, that you are missing

  Orange peel is also called, Orange rind or orange zest 🍊. Usually we discard them as we rarely get time to use them and...

What is Nutrition – Basics, Types of nutrients & Foods

Hello chums! 👋 Are you a food lover? Cheers! me too. We can never spend a single day without food inspite of a very...