Home Health Exercise

Exercise

Best habits for Exercise, you must know – Do’s and Don’ts

  "Work work work work, he said me haffi ,work work work work" - a hum, while leaving the doctor's clinic😂 Yes! We doctors always...

Types of Exercise – Aerobics, Strength training, Streching, Balancing

  So many Names! So many Types!¬†Which exercise type is more beneficial? What suits me? How to start?🤷 These are all the questions we get, when...