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How to start YOGA- Easy Poses, Basics and Techniques

Come! Start getting the benefits of Yoga. Start balancing both your Physical and Mental health. Yoga is for all of us, Children or Adults,...

Yoga for Insomnia – 7 Best Poses & their Benefits

Yoga can really help you in getting rid of Insomnia, even though if you have any underlying health issues. Infact, it's the best way...

Feeling hard to sleep? What is Insomnia, Is it curable?

  Feeling hard to sleep? 😞 Waking up frequently in the middle of the night and earlier than you need to? Feeling unrefreshed even after...

Covid 19 – What to do when we get the symptoms?

Everyone of us by this time is very much aware of the symptoms of Covid 19 and the things to do to prevent it...

Yoga for Hiccups – Poses and Procedures to cure

  Well, any health issue of the body has a treatment with yoga, even the hiccups. Before trying yoga, you can also go with some...

How to stop Hiccups – 10 Home Remedies & Causes

  Hiccups are one of the most sudden things that happen to us. They come uninformed and surely embarrass us 🙊. Even though it’s a...