Yoga

How to start YOGA- Easy Poses, Basics and Techniques

Come! Start getting the benefits of Yoga. Start balancing both your Physical and Mental health. Yoga is for all of us, Children or Adults,...

Yoga for Insomnia – 7 Best Poses & their Benefits

Yoga can really help you in getting rid of Insomnia, even though if you have any underlying health issues. Infact, it's the best way...

Yoga for Hiccups – Poses and Procedures to cure

  Well, any health issue of the body has a treatment with yoga, even the hiccups. Before trying yoga, you can also go with some...