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Teeth whitening Tips – Do’s & Don’ts, Natural remedies


Teeth Whitening


Who does not love a beautiful smile? Everyone wish their teeth to be white and healthy. Don’t we? Let’s know what we can do for Teeth whitening😁.

There are many products available in the market for teeth whitening, like – Strips, Gels, pastes and kits 🦷.

But the truth is that every such product is loaded with bleaching agents, which may cause unnecessary damage to the teeth if used often. They may be opted for, in the most worst conditions. Even in those conditions, check those products to have less than 10% of Hydrogen peroxide and 35% of Carbamide peroxide.

And I really feel happy to share few remedies to make your teeth whiter and healthier, which are, a way more better than the products in the market.

These are the best home remedies you can ever follow to get teeth whiter. Let me tell you how to use them.

Remedies For Teeth Whitening:

  • Salt – Table salt is the top most suggested remedy to whiten the teeth. It is the most simpler and useful way to get rid of yellow teeth.
  • Baking soda – Take a tablespoon of baking soda and mix it with a spoon of water to make a paste. Apply paste to the Teeth with Tooth brush, and wait for few seconds, then brush it up.Baking soda is the most used ingredient in the Toothpastes. You can use, by mixing with the table salt.
  • Hydrogen peroxide – Diluted or Home purpose Hydrogen peroxide can be used for brushing as it cleans well.Take few drops 💧 of Hydrogen Peroxide on a cotton swab and rub it on the teeth. After a while rinse the mouth with water.
  • Turmeric – Turmeric is an age old substance used for whitening the teeth as well as in making the gums and oral cavity more hygienic and healthier. The Antibiotic properties of it, fights against the dental caries and infections too.
  • Activated charcoal – You can use Activated Charcoal as a tooth powder to clean the stains on the teeth. As it has more Abrasive property.
  • kaolin clay – Kaolin clay is full of minerals(Calcium, Silica, Zinc, Magnesium ) and can maintain the natural pH balance of the Oral cavity 👄. Kaolin clay powder is fine and soft in texture which is good at giving a smooth and polished look to the teeth.
  • Fruits – Fruits like Strawberries🍓 and Pineapples🍍 are known whiteners of teeth. Malic acid in them helps in removing the stains and improves the colour.

Tip: You can also use Orange and Banana peels rubbing directly on the teeth to see good results.


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  • Oil pulling: Coconut oil or any other is suggestible for the overall teeth health and oral health.
  • Flossing: This can be done regularly with a floss threader, but always seek the help of your dentist before following any procedure to know it rightly.

Well, Preventing the teeth damage plays a major role in Dental health. Let’s look at them.

  • Avoid using any remedy or product more often on teeth as they may remove the enamel so, don’t try any of them for more than 3 times a week.
  • Avoid smoking🚭¬†and chewing tobacco as they are very effective causes of stains.
  • Limit the intake of Coffee, Red-wine, Soda, Dark berries.
  • Apple cider vinegar if took daily can cause damage to enamel so, dilute it with water always to prevent the damage.
  • Reduce sugar intake, as sugar builds up bacteria🦠 in your mouth and they may turn into plaque which de-colourises the teeth.

Caution: Never use any of these remedies when you wear your braces.

Say a Big “NO” to

  • Antibiotics like tetracycline,
  • Antibacterial Mouthwashes,
  • Hypertension Medications.

As all these can lead to formation of Brown stains on Teeth.Try using the natural ways and avoid the Medications with side effects.

You can also :

  • Increase intake of Calcium rich food.
  • Take more amounts of water containing fruits. As they wash away the bacteria in mouth readily.
  • Don’t expect an immediate change, as it a slow process. No product or remedy is proved to give immediate and 100% results till date.

Last but not the least point :

Please try to get into the habit of brushing your teeth twice a day. As it is the only and very most effective way to treat or prevent any kind of Dental issues ever.

Have a good smile😀

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